Follow the Rainbow

Kids Yoga & Mindfulness Holiday Camps

Follow the Rainbow is taking bookings for
its much-loved Kids Yoga camps in the Summer holidays!

Kids Yoga camps are an ideal way of keeping your child active and socialising during the holidays. Follow the Rainbow provides a rich and creative curriculum of Kids Yoga, Arts & Crafts and other STEM activities all themed around  “AROUND THE WORLD IN 5 DAYS” and “UNDER THE SEA”.

“A really creative and active week of camp with a friendly atmosphere! When your children say “No dad, we don’t want to go yet!” at pick-up, you know it’s high quality stuff!” Parent of 6 and 9 year olds

Bookings for Summer camps are now open! 

Monday 25th to Friday 29th July 2022  and 

Monday 22nd to Friday 26th August at Stewart Bilingual School in Notting Hill (W10 5UW)

from 9.30AM to 3.30PM

Hear what Follow the Rainbow campers have to say about their experience of the Kids Yoga & Mindfulness camps!


My 8 year old son loves Follow the Rainbow camp. It is not only the yoga that Jess provides, but also the Arts & Crafts, laughter, fun, all of this in a kind and respectful atmosphere. Highly recommended!


Since the Covid-19 outbreak, Follow the Rainbow has been busy thinking of practical strategies and alternatives for Kids Yoga & Mindfulness games to keep children and families safe.

Find out more about how Follow the Rainbow aims to do this below.

Kids Yoga

Kids Yoga is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility and coordination.

Delivered to children in the form of adventures and stories, using our creative minds and imagination, Kids Yoga is highly FUN and engaging for children!

Throughout classes, songs, story-telling and props are used to accompany poses.

Kids Mindfulness

Mindfulness is a BIG word for young kids to understand! But put simply, mindfulness is awareness, noticing our thoughts, feelings, bodily sensations and anything that is around us and happening right now.

Kids Mindfulness is taught through breathing exercises, using props such as pinwheels, bubble blowing, pompoms, but also through listening exercises, using bells, visual guided meditations, all the while keeping it FUN and engaging!

Arts & Crafts

Creative art naturally shifts children’s attention away from life’s problems and worries by naturally creating a state present awareness as mind and body become centered and focused.

Kids Meditations

Teaching children about meditation from an early age really does set them up for life, whether it be how to look after our mind, how to deal with uncomfortable feelings or what to do with our thoughts. Kids Meditation is a form of meditation specifically adapted and tailored to children’s needs. Keeping it fun and visual, Kids Meditations include visual guided meditations, chocolate meditations, sound meditations, candle gazing, anything that involves our senses!

Literacy, Maths and PE (Physical Education) activities

Since the Covid-19 outbreak, schools all over the country have been forced to shut to prevent the spread of the virus. Although some children have been taking to remote learning, other children have missed out on a chunk of the curriculum.

Follow the Rainbow aims to provide a rich program, where Literacy, Maths and active PE activities are embedded into Kids Yoga & Mindfulness activities.

Get in touch!

More questions about the Kids Yoga Holiday Camp?