Bringing Yoga & Mindfulness to Kids, Families and Schools in London
Kids Yoga & Mindfulness Holiday Camps
Follow the Rainbow is upping its game with more
Kids Yoga & Mindfulness camps in the new year!
Kids Yoga camps are an ideal way of keeping your child active and socialising during the holidays. Follow the Rainbow provides a rich and creative curriculum of Kids Yoga, Arts & Crafts and other STEM activities all themed around topics including “ALL YOU NEED IS LOVE”, “TIME TRAVELLERS” and “AROUND THE WORLD IN 5 DAYS”!
“A really creative and active week of camp with a friendly atmosphere! When your children say “No dad, we don’t want to go yet!” at pick-up, you know it’s high quality stuff!” Parent of 6 and 9 year olds
Bookings for the
upcoming camps are now open!
Mon 17th February 2025 – Fri 21st February 2025
Mon 7th April 2025 – Fri 11th April 2025
Tue 27th May 2025 – Fri 30th May 2025
from 9.30AM to 3.30PM (Early Drop-off available from 9.00AM and Twilight Pick-up at 4.30PM)
Hear what Follow the Rainbow campers have to say about their experience of the Kids Yoga & Mindfulness camps!
“My 8 year old son loves Follow the Rainbow camp. It is not only the yoga that Jess provides, but also the Arts & Crafts, laughter, fun, all of this in a kind and respectful atmosphere. Highly recommended!“
Kids Yoga
Kids Yoga is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility and coordination.
Delivered to children in the form of adventures and stories, using our creative minds and imagination, Kids Yoga is highly FUN and engaging for children!
Throughout classes, songs, story-telling and props are used to accompany poses.
Kids Mindfulness
Mindfulness is a BIG word for young kids to understand! But put simply, mindfulness is awareness, noticing our thoughts, feelings, bodily sensations and anything that is around us and happening right now.
Kids Mindfulness is taught through breathing exercises, using props such as pinwheels, bubble blowing, pompoms, but also through listening exercises, using bells, visual guided meditations, all the while keeping it FUN and engaging!
Arts & Crafts
Creative art naturally shifts children’s attention away from life’s problems and worries by naturally creating a state present awareness as mind and body become centered and focused.
Kids Meditations
Teaching children about meditation from an early age really does set them up for life, whether it be how to look after our mind, how to deal with uncomfortable feelings or what to do with our thoughts. Kids Meditation is a form of meditation specifically adapted and tailored to children’s needs. Keeping it fun and visual, Kids Meditations include visual guided meditations, chocolate meditations, sound meditations, candle gazing, anything that involves our senses!