Bringing Yoga & Mindfulness to Kids, Families and Schools in London
Kids Yoga & Mindfulness Holiday Camps
Follow the Rainbow is upping its game with more
Kids Yoga & Mindfulness camps in 2026!
Kids Yoga camps are an ideal way of keeping your child active and socialising during the holidays. Follow the Rainbow provides a rich and creative curriculum of Kids Yoga, Arts & Crafts and other STEM activities (Science, Technology, Engineering and Maths) all themed around topics including “SPECIAL SUPERHEROES” and “SPECTACULAR SAFARI”!
Our OFSTED report in August 2025 highlighted that “children thrive in this vibrant and inclusive holiday club” and “children are encouraged to explore through hands-on active play and imaginative experiences”.
You can read the full report by clicking the link below.
Bookings for December 2025 and
February 2026 half-term are now open
29th to 31st December 2025
from 9.30AM to 3.30PM
16th to 20th February 2026
from 9.30AM to 3.30PM with Early Drop-off available at 9.00AM and Twilight Pick-up available at 4.30PM
Hear what Follow the Rainbow campers have to say about their experience of the Kids Yoga & Mindfulness camps!
“My 8 year old son loves Follow the Rainbow camp. It is not only the yoga that Jess provides, but also the Arts & Crafts, laughter, fun, all of this in a kind and respectful atmosphere. Highly recommended!“
Kids Yoga
Kids Yoga is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility and coordination.
Delivered to children in the form of adventures and stories, using our creative minds and imagination, Kids Yoga is highly FUN and engaging for children!
Throughout classes, songs, story-telling and props are used to accompany poses.
Kids Mindfulness
Mindfulness is a BIG word for young kids to understand! But put simply, mindfulness is awareness, noticing our thoughts, feelings, bodily sensations and anything that is around us and happening right now.
Kids Mindfulness is taught through breathing exercises, using props such as pinwheels, bubble blowing, pompoms, but also through listening exercises, using bells, visual guided meditations, all the while keeping it FUN and engaging!
Arts & Crafts
Creative art naturally shifts children’s attention away from life’s problems and worries by naturally creating a state present awareness as mind and body become centered and focused.
Kids Meditations
Teaching children about meditation from an early age really does set them up for life, whether it be how to look after our mind, how to deal with uncomfortable feelings or what to do with our thoughts. Kids Meditation is a form of meditation specifically adapted and tailored to children’s needs. Keeping it fun and visual, Kids Meditations include visual guided meditations, chocolate meditations, sound meditations, candle gazing, anything that involves our senses!