Kids Meditations

As parents and teachers, we want our children to be happy and healthy and not just now, but for the rest of their lives!

All your child will need is a quiet and comfortable space, a device to listen to the audio-guided meditation as well as an internet connection.

BECOMING A RAINBOW: Relax and turn within, as you soften and become the rainbow itself. Each and every colour is within you!

BEAUTY SLEEP KIDS MEDITATION: Make yourself comfortable, lying down and let your body relax. If you pay close attention to everything around you, you might notice a very small fairy, fluttering around you. This fairy is here to help you be as still and calm as possible. With her magical fairy dust, she will send you into a deep and peaceful sleep. 😴

SLEEP KIDS MEDITATION Edition 2: The Night Rainforest. This 30 minute meditation is the second Kids meditation in the Sleep Edition and will slowly guide your child to drift off into a soothing and peaceful sleep. As you breathe in and out and let your body become heavier and heavier, you witness the magical wonder of the rainforest at night. As the rain starts to fall, you take shelter in a comfy hammock on the porch of a welcoming wooden cabin nearby. Let yourself be rocked to sleep and let the rain of the rainforest wash your worries and troubles away.

SLEEP KIDS MEDITATION Edition 1: The Lunar Rainbow. This Sleep Kids Meditation is designed to help your child drift off into a peaceful sleep, leaving all their thoughts and worries behind. This 16 minute long meditation will guide your child through a Big Body Squeeze and a visual guided-imagery themed around a lunar rainbow (yes they are a real thing!). By helping your child wind down before bed, this will hopefully have them sleeping in no time at all! 😴

WINTER WONDERLAND KIDS MEDITATION: In this Kids Meditation, you will embark on a magical Winter adventure, making your way through the beautiful, glistening snow. It’s just you and nature here and there is only you to enjoy the beauty of this wonderful sight. Let the snowflakes swirl around you and witness the magical snowstorm. ❄️

BELLY BREATHING: As you settle yourself with your favourite stuffed or cuddly toy, take some deep belly breaths and feel yourself relax as you make your belly and toy rise and fall.

This is a nice one to practise before bedtime 😴

LOVING HEARTS: An audio-guided Kids Meditation on LOVE! Let yourself be surrounded by millions of hearts of your favourite colours. Enjoy this wonderful feeling of joy as all our hearts unite.

SLEEPY STARFISH: As you let your body relax, imagine that you are a sleepy starfish, resting at the bottom of the ocean and let yourself drift off into a peaceful state.

WONDERFUL WATERFALL: Feel the fresh water wash over your body and let your worries and troubles be washed away as your whole body becomes cool and light.

FLUFFY FEATHERS: As you let your body become as light as a feather, let all your worries drift away, as you become lighter and lighter.

BUBBLE MEDITATION: Think of your favourite colour and imagine that you are in a big bubble of that colour. As you breathe and relax, let the colour travel through all the parts of your body.

BIG BALLOON: Imagine that you are holding a big, light balloon of your favourite colour. Breathe deeply as you feel the balloon gently rising into the sky.

FAVOURITE COLOUR: Think of your favourite colour. Imagine that you are enveloped in a huge bubble of your favourite colour. Breathe this wonderful colour into all the parts of your body and relax.

CANDLE GAZING: An Autumn favourite, with the days getting darker and longer! You will need an LED candle for this meditation. As you observe the candle changing colour and gaze at your flame.

SEASHORE MEDITATION: Let your body relax as you hear the waves lap in and out like your breath.

MINDFUL EATING: All you’ll need is a quiet space and a piece of chocolate or a grape or a sultana! Or even a small piece of banana bread, anything goes! The idea is really to slow down and use our senses to feel everything in a more mindful way. Sit back and let yourself be guided by this recording!

AUTUMN KIDS MEDITATION: As the days get shorter and colder, get cosy with this Autumn Kids Meditation, which guides you to enjoy the beauty of Autumn and the change of seasons. As you breathe more deeply and start to feel more and more still, let this audio-guided meditation transport you to a beautiful forest covered in leaves of different shares of red, amber and even golden.

Length: 11 mins (ideal before bedtime to unwind!)

SPECIAL SUPERHERO: An audio-guided Kids Meditation about being a superhero! Everyone has something that makes them special and your breath is your best ally to keep yourself calm!

FIELD OF FLOWERS: As you relax amongst your favourite flowers, perhaps tulips, daffodils, roses, daisies, feel your body relax as you breathe in the delightful scent of the flowers around you! Enjoy this wonderful feeling enter all parts of your body from your feet all the way up to your head.

TO THE CENTRE OF THE EARTH: As you slowly make your way into the centre of all things, discover a bright, safe place and meet your Guardian spirit to whom you can say anything!

DUSTY DESERT: As we get ready for a new adventure to a beautiful, dusty desert, take your imaginary bag of important things and let the warm, dry air fill your lungs with positive vibes!

AFRICAN SAFARI: Get ready to go on an African Safari adventure! As you take deep breaths in and long breaths out, you feel more and more relaxed. Let the sweeping lands, the orange sun, the warm Earth beneath your feet and your favourite African animals guide you to a place where you feel the wonder of nature!

SPACE KIDS MEDITATION: This meditation will slowly guide your child through a body scan. As you breathe in and out, watch how a waterfall of clear bright light emanates from the bright stars, flows and pours into your body, making you feel relaxed and calm.

THANK YOU SENSES KIDS MEDITATION: Everything that you can do, you can do thanks to your senses. Senses allow us to observe and understand the world around us. In this Kids Meditation all about gratitude (what we are thankful for and appreciate), let yourself relax and enjoy a lovely body scan. Thank each part of your body what it has done for you so far: your eyes 👀, your nose 👃🏽, your hands 🤲🏼, your legs and feet 🦶🏾and last but not least, your heart 🫀.

JOURNEY ON A CLOUD: As you settle yourself on a fluffy cloud, let yourself drift off into the sky and discover all sorts of shapes of clouds. You might even spot a rainbow somewhere!

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